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Hiking Food Ideas

Dried fruit is one of my favorite hiking snacks because it packs a lot of punch into a small package. A person doing 10 miles of strenuous hiking with a 4000-foot climb will obviously burn more caloriesand need a lot more foodthan someone covering a few miles.


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On a longer hiking trip say three days or more aim to pack about 700 grams – 1kg per person per day.

Hiking food ideas. Add on a spread like peanut butter and you have yourself a great hiking snack. Tips for your food preparation. HOT DRINKS – Warm beverages and soups are a really nice treat in the backcountry especially on chilly trips where its harder to stay hydrated.

This is one to eat early on in your hike. A quality food dehydrator will quickly zap the water out of fruits veggies and meats for some awesome DIY trail grub. A balanced hiking diet includes more fat and sugar than a normal diet.

As with other gear weight is very important when considering which food items to pack. It is easy to cave in but with proper planning you can find healthier alternatives. Popular quick acting high energy snacks include dried fruit nuts and chocolate which when mixed together acquire the colourful hiking name of scroggin.

Tuna salmon or sardines in a packet not a tin Jerky salami or other dried meat. We like to sip on tea cider and hot cocoa around camp when the temperature dips. I should add that a doctor hiking friend of mine told me that cheese isnt ideal for hiking but hey I like it too much to not allow a bit in there.

A reasonable goal is about 1½ to 2½ lbs. Simple but adequate lunches include bread or biscuits and cheese with a little fresh fruit or salad vegetable. Best Day Hiking Snacks Dried Fruit.

Generally about 100g per day will satisfy your hunger pangs. I love my cheese and I think its a great addition to your food for a day hike. Smoked salmon and individually packaged cream cheese are okay on the trail for a couple of days depending on the type of climate you are hiking in but you dont want to be carrying them around too long.

Hard cheeses like cheddar are great for hiking. These easy-to-make foods can also become creative meals when combined with dried vegetables beans or spices. The list is endless but be sure to weigh it.

Normally this goes in with my sandwich but its perfectly good to go into your lunch box on its own. Jam peanut butter and bread it should be thrown out. Food ideas for hiking dinners.

The best hiking and backpacking lunch ideas for a day hike 2-3 day hike If youre going on a day hike the most important thing is to not let yourself eat junk food. In relation to other food that is soft and high in moisture eg. Chocolate sugar coated chocolate like Smarties and M.

Smoked sausage is another great one for getting a lot of protein while hiking. Be wary of bringing refrigerated items like cream cheese though as that may not keep well during your hike. Dried hiking food ideas include instant grits powdered cheese jerky instant mashed potato bacon bits dried vegetables and lots more.

What not to take Avoid carrying food such as raw meat particularly chicken unless you have it adequately cooled which usually means a cooler and lots of. Food for the Sole has three varieties of vegan-friendly Energy Oats all of which are delicious. Its fully cooked when you purchase it and is great sliced up with some cheese.

For example something like quinoa might not be the best food to take on a hike as it takes around 15 minutes to cook which isnt the best use of your precious fuel. There are lots of different dried foods you can take with you to prepare on the go meaning that its possible to make all sorts of meals. Food for the Sole Blueberry Banana Crunch Energy Oats Food for the Sole Coconut Mango Macadamia Energy Oats Food for the Sole Pumpkin Apple Pecan Energy Oats.

Dry foods like rice instant noodles and soup mixes are some of the best lightweight hiking foods and take up very little space in your pack. Of food or 2500 to 4500 calories per person per day. Bagels and cream cheese make fora great breakfast.


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